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Ideas for Packing Easy, Healthy School Lunches

packing healthy school lunches to avoid kids constipation
Back to school means back to a normal routine. And that includes homework, afterschool activities, and packing healthy school lunches. Transform making lunch from a chore into an adventure that keeps kids’ taste buds happy and tummies full.

Craft Little Bites

Bento boxes are on trend for today’s healthy school lunches, mostly because you can keep the variety coming. With multiple compartments, you can make a complete meal out of lots of different foods. Mix up something from every food group: vegetables, fruits, grains, protein, and dairy.

Most of the time, lunch boxes aren’t refrigerated, but you can add an ice pack if needed. There are also lunch bags with a frozen component to keep food fresh. No need to worry about too-warm foods!

Need inspiration for what to put in those boxes? Read on!

Protein

  • Hummus with pretzels, pita chips, or carrot sticks for dipping
  • Lunch meat and cheese spread with cream cheese and rolled up
  • Leftover chicken, steak, or beef, either cut up or added to a sandwich

Fruits

  • Cut up watermelon into fun shapes
  • Yogurt with berries mixed in or on top
  • Fruit salad with any fruits you have in the house

Vegetables

  • Try colorful veggies, such as purple cauliflower or multicolored carrots
  • Carrots, broccoli, and celery taste great with a ranch dip
  • Vegetable soup in a Thermos will stay warm all day

Dairy

  • Cottage cheese or yogurt, alone or with added fruit
  • Cheese sticks or cut-up cheese cubes
  • Quesadillas taste just as good cold as they do warm

Grains

  • Brown sticky rice or leftover fried rice—with chopsticks!
  • Quinoa or couscous salad
  • No-bake oatmeal energy bars

More Ideas for Healthy School Lunches

Still at a loss for what to put in those healthy school lunches? Here’s a huge list of ideas for you.

http://happyhealthymama.com/2015/08/the-giant-list-of-healthy-school-lunch-ideas.html

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